Wellness & Fitness Center
Located at 450 Washington Street, The Wellness & Fitness Center, formerly the Codman Square Tech Center, is a one-stop shop for your healthy lifestyle needs. The center houses our Teaching Kitchen, our annual Free Tax Clinics, and our partners Daily Table and Healthworks Community Fitness.
Daily Table
The Daily Table was founded in 2015 on the belief that healthy food should be delicious and affordable. The nonprofit grocery store offers convenient and well-priced foods that will help you feel and be your best. Daily Table provides ready-to-eat meals, a variety of produce, bread, dairy, and grocery items priced to fit every budget.
Visit www.dailytable.org for more information.
Hours:
Monday – Saturday: 9 am – 8 pm
Sunday: 11 am – 6 pm
Contact:
(617) 506-0219
Teaching Kitchen
The Teaching Kitchen in Codman Square is a dynamic space combining household utilities and state-of-the-art equipment.
Our partners Daily Table are now offering classes at the Teaching Kitchen! Sign up for one of their classes and view their schedule on their website.
Healthworks Community Fitness
In 2008, Codman Square Health Center partnered with Healthworks Community Fitness to build a community fitness center at 450 Washington Street for women and children. Healthworks at Codman is a 9,000-square-foot state-of-the-art facility that includes cardio machines, strength training, and a studio for group classes. Whether you like Zumba, cardio step, strength classes, or just to work out on your own, Healthworks has something for everyone.
All members have access to a wide variety of fitness programming and classes. Membership is available to all women on a sliding-fee scale for as little as $10 per month, and youth programs are also low cost. Healthworks Community Fitness has built a membership base of more than 1,500 women, many of whom were referred by their primary care physicians from Codman Square Health Center. The physician referral program exchanges the one time exercise prescription for a complimentary three month membership at Healthworks Community Fitness.
Hours:
Monday – Saturday: 6 am – 8 pm
Contact:
(617) 825-2800
At-home Workouts
Courtesy of Healthworks Community Fitness
Chair exercises
40 minute Chair exercises
40 minute Chair exercises 2
30 minute Chair exercises
30 minute Chair exercises 2
30 minute Chair exercises 3
20 minute Chair upper body
20 minute Chair exercises
20 minute Chair exercises 2
20 minute easy chair workout
Full-body workouts
40 minutes full-body workout
40 minute easy workout
20 minute cardio and toning
Cardio
50 minute full-body
45 minute full-body
40 minute cardio
40 minute full-body
30 minute dance
20 minute cardio
Toning
20 minute abs
