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Want To Catch More ZZZs? – A sleep improvement series

April 27 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until April 27, 2022

Want to catch more ZZZs? If you’re age 21 or older, join us for a three-week group series about strategies to help improve your sleep. We’ll meet online via Zoom Wednesdays, April 13, 20 & 27, from 2-3 pm. For the Zoom link, contact Raphael Apter at (617) 822-8333 or raphael.apter@codman.org, or Tabetha Zapata-Mitz at (617) 825-9660 x8652 or tabetha.zapata-mitz@codman.org.

Week 1 will focus on sleep education. Week 2 will focus on sleep hygiene. Week 3 will focus on stress management. Participants are encouraged to attend each weekly group, but drop-ins are also welcome. #supportgroup #CSHC #sleep

Details

Date:
April 27
Time:
2:00 pm - 3:00 pm
Event Category:
Event Tags:
,
Website:
www.codman.org

Organizer

Codman Square Health Center
Phone:
(617) 822-8271
View Organizer Website

Details

Date:
April 27
Time:
2:00 pm - 3:00 pm
Event Category:
Event Tags:
,
Website:
www.codman.org

Organizer

Codman Square Health Center
Phone:
(617) 822-8271
View Organizer Website