Want to catch more ZZZs? If you’re age 21 or older, join us for a three-week group series about strategies to help improve your sleep. We’ll meet online via Zoom Wednesdays, April 13, 20 & 27, from 2-3 pm. For the Zoom link, contact Raphael Apter at (617) 822-8333 or firstname.lastname@example.org, or Tabetha Zapata-Mitz at (617) 825-9660 x8652 or email@example.com.
Week 1 will focus on sleep education. Week 2 will focus on sleep hygiene. Week 3 will focus on stress management. Participants are encouraged to attend each weekly group, but drop-ins are also welcome. #supportgroup #CSHC #sleep