Five glasses of water.

Health Tip: Stay Hydrated

As temperatures rise, it’s important to stay hydrated throughout the day. Aim to drink at least 8 cups of water a day (1 cup is approximately 8 ounces). Plenty of water not only prevents dehydration, but it helps with digestion, circulation, and overall well-being, so remember to keep a water bottle handy wherever you go. Some other ways to make your water intake easier include:

  • If you don’t like water from the tap, use a water filter. It often improves the flavor.
  • Put a couple of drops of juice in to give it some flavor.
  • Try out different temperature — some people prefer room temperature, while others love it ice cold.
  • Incorporate hydrating foods into your day like cucumbers, watermelon, and oranges into your diet.

Incorporate these tips and recipes into your families springtime routine to nourish the body and embrace the flavors of the season. Stay tuned for more nutrition insights and healthy recipes in our next newsletter. Dot Rx wishes you and your family a happy and healthy Spring. If you have any questions, concerns, or suggestions for Dot Rx, please don’t hesitate to reach out at 617-822-8181 or email